Get Lean, Muscular & Fit Over 40 with Unstoppable Energy and Vitality!

From the Comfort of your Home without TRT or PEDs

CHOLETTE FITNESS 5 BASIC PRINCIPLES

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Mindset

Discover what your mind and body are truly capable of at Cholette Fitness. I specialize in helping busy men over 40 reach their fitness goals by focusing on mindset and techniques tailored just for you. Together, we’ll work on building a stronger, leaner body while boosting your energy and confidence. It’s all about creating a personalized approach that fits your life and helps you feel your best.

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Training

My training programs are designed specifically for busy men over 40, focusing on practical, effective workouts tailored to your needs. With a balanced approach to fitness, I’ll help you transform your physique, build strength, improve energy, and feel healthier and more confident every day.

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NUTRITION

I provides custom nutrition advice designed to fit your unique needs and goals. By taking the time to understand your specific requirements, I provide recommendations that support your journey to a healthier body and mind. Whether you want to build muscle, get leaner, or simply feel your best, I’m here to guide you every step of the way. No one-size-fits-all diets—just a customized approach designed for you.

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Sleep & RECOVERY

I understand the importance of providing your body with essential recovery time and enabling it to recharge. My comprehensive coaching program go beyond traditional training and nutrition, placing emphasis on sleep and recovery. With my guidance, you can overcome obstacles and create the ideal conditions for achieving authentic results.

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Stress Management

Are the stresses of your job, family, or financial challenges taking a toll on your well-being? I understand the unique stressors that busy men over 40 face, and I am here to help you. My stress management coaching empowers you with the tools and techniques to effectively navigate and reduce stress in your life. With my guidance and personalized approach, you’ll learn how to create balance, build resilience, and regain control over your mind and body.

Who is Carl Cholette

My Story

My name is Carl Cholette and I’ve been a Fitness, Nutrition & Health Coach since 2006, motivated by a passion for health and fitness that has lasted over 30 years.

When I started training at the age of 16, I was a skinny 145-pound teenager measuring 5 feet 9 inches. Inspired by Arnold Schwarzenegger’s photos in the 1991 Guinness Book of World Records, I was determined to transform myself into someone strong and muscular, despite the doubts of those closest to me.

Living on a farm an hour from Ottawa, with no gym nearby, I improvised my workouts in a barn using a dumbbell made from a metal water pipe, bricks and metal clamps. It took dedication and creativity, but after two months of training with my body weight and this homemade dumbbell, I gained 20 pounds of muscle.

As I gained confidence and strength, people began to notice me. Having obtained my driver’s license at 16, I joined a gym and continued to progress, reaching 200 pounds after a year of intensive training.

Encouraged by the gym owner, I entered a powerlifting competition at the age of 17, where I came second with a 335-pound bench press. Despite my success in training, I realized that I lacked nutritional knowledge, observing the people around me who suffered from poor health.

Wanting to be not only strong but also healthy, I immersed myself in various training philosophies, diets and alternative therapies, experimenting extensively over the years to find what worked best for me and my clients.

Over the past three years, I’ve faced new challenges as the owner of a cattle and sheep farm. Long hours of physical labor and animal care left little time for exercise and proper nutrition. The stress added to the demands of being a father, driving my children to school and their activities. A daily responsibility, every other week, that took about 3 hours a day, 5 days a week!

Despite these challenges, I managed to regain my balance.

Now 48 and with over 30 years’ experience in the fitness world, I’ve faced life’s obstacles, including divorce and the demands of life as a farmer. All this has enabled me to condense my experience into five essential principles aimed at busy men over 40, so that they can achieve a naturally lean, muscular and healthy physique.

As a fitness, nutrition & health coach, I specialize in helping my clients reach their full potential without resorting to extreme dieting or excessively long training programs. I strive to help men increase their energy, vitality and overall well-being, in addition to their physical transformation.

Start your transformation today!

Give me a call or drop me a line, and together we’ll create a customized action plan that’s just right for you!

Contact Me

My experience

I’ve experimented with almost every type of training!

High intensity (HIT – Mike Mentzer & Dorian Yates style)
High volume, high frequency (Arnold style)
Full Body split
Half Body split
Push, pull, leg split
Callisthenic training (Bodyweight)
Powerbodybuilding (Mike O’hearn style)
High and low reps
Strongman training
Powerlifting-type training
Old school training (early 1900s)
Circuit training
High-intensity interval training (HIIT)
and many more

I’ve experimented with almost every type of diet!

The raw vegan diet (no animal products, including eggs, cheese, milk, etc.)
The fruitarian diet (raw fruit only)
The Raw animal diet (raw beef, bison, fish, eggs and milk)
The Carnivore diet (basically, I eat only meat and eggs)
The Low-fat diet (less than 10% of daily calories)
The low-carb diet (less than 10% of daily calories)
The Keto diet (almost 0 carbohydrates, with carbohydrates coming solely from low-carb vegetables)
The high-protein diet (40% or more of my daily calories in the form of protein)
And I’ve tried other variations of all these diets!

I have also experimented with many alternative therapies, such as :

Water fasting (24h to 7 days)
Intermittent fasting (16:8, 18:6, 20:4)
Juice fasting
Dry fasting (no food or water)
Vitamin, mineral and enzyme therapy
Deep breathing
Barefoot walking
Cold therapy
Sun gazing
Meditation
Visualization

Real work.
Real results.

Services

Unleash The Lion

Turning Men 40+ into Powerful, Athletic, and Resilient Warriors!

Are you ready to shed stubborn fat, sculpt a powerful, athletic physique, and reclaim your health and vitality—naturally and permanently? This complete, customized program is designed specifically for men over 40 who want to look, feel, and perform at their absolute best without crash diets or endless hours in the gym.

What You Get

✅ Personalized Training Plan – Tailored to your fitness level, with modifications to ensure steady progress.
✅ Nutrition Blueprint – A full analysis of your diet, including macros, calories, and strategic adjustments to optimize fat loss and muscle gain.
✅ Lifestyle Overhaul – Gradual, high-impact habit modifications that fit your life and drive long-term success.

Expert Coaching & Daily Support

1-on-1 Virtual Kickoff Session (45-60 min) – A deep dive into your goals, full program breakdown, and a step-by-step game plan for success.
Ongoing Coaching Sessions – Designed to fast-track your progress and maximize results.
Video Review of Your Exercise Technique – Submit workout videos for expert feedback to improve form, maximize gains, and prevent injuries.
Daily Accountability & Support – Stay on track with check-ins via a dedicated app or text.
Direct Access to Me – Get answers to your questions via text or voice messages (response within 24 hours, Monday to Friday).

A Smarter, More Sustainable Approach

This program is built around real, lasting transformation—no extreme dieting, no overtraining, just science-backed strategies that fit your lifestyle. Get stronger, leaner, and more energized than ever before!

Ready to take control of your health and physique? Let’s get started!

1 on 1 Consultation

Online Consultation for Men Over 40 (1 Hour)

Get expert guidance tailored to your needs with a comprehensive consultation designed to help you achieve lasting results.

✅ Personalized Analysis – Assess your current fitness, nutrition, and lifestyle habits.
✅ Customized Action Plan – A step-by-step strategy to reach your goals efficiently.
✅ Education & Q&A – Gain the knowledge and clarity you need for long-term success.

Receive professional advice on key areas such as:

Strength Training & Workout Optimization
Muscle Building
Fat Loss
Nutrition & Meal Planning
Mindset & Motivation
Recovery & Sleep Strategies
Injury Prevention & Management
Stress Management Techniques
Home Gym Setup

Take control of your health and performance with expert support!

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